I recently returned from a long weekend of camping at Twin Lakes in Mammoth California to find this episode of the Science of Happiness Podcast. The podcaster, Dacher Keltner, notes that he loves no place more than the High Sierras so it was timely as I was just there a few days ago.
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave the city.
Check the link below to the Greater Good site and Science of Happiness Podcast:
https://greatergood.berkeley.edu/podcasts/item/experience_nature_wherever_you_are