Sharing ideas about enjoying the outdoors, sustainability and supporting mental well-being.
Limit your choices and support your mental well...
Recently I have been hearing about infinite browsing and how having a plethora of choices adds to your anxiety and damages your ability to make choices. I have almost always...
Limit your choices and support your mental well...
Recently I have been hearing about infinite browsing and how having a plethora of choices adds to your anxiety and damages your ability to make choices. I have almost always...
Who does not love coffee?
I really enjoy coffee. I am not a full-on coffee snob but I appreciate a quality product and I certainly want something more than just a caffeine bump. I like...
Who does not love coffee?
I really enjoy coffee. I am not a full-on coffee snob but I appreciate a quality product and I certainly want something more than just a caffeine bump. I like...
Need Some Help Sticking to Your Meditation Prac...
Meditation is like many things that are good for you in that it requires relative consistency and quality of practice for best results. Just like jogging, going to the gym...
Need Some Help Sticking to Your Meditation Prac...
Meditation is like many things that are good for you in that it requires relative consistency and quality of practice for best results. Just like jogging, going to the gym...
A couple of tips to avoid the peaks and valleys...
The attached link to the article by Kira M. Newman for the Greater Good Magazine addresses the highs and lows of a rollercoaster of an emotional life. Newman sites two...
A couple of tips to avoid the peaks and valleys...
The attached link to the article by Kira M. Newman for the Greater Good Magazine addresses the highs and lows of a rollercoaster of an emotional life. Newman sites two...
Nature Makes You Happy- It's Science
I recently returned from a long weekend of camping at Twin Lakes in Mammoth California to find this episode of the Science of Happiness Podcast. The podcaster, Dacher Keltner, notes...
Nature Makes You Happy- It's Science
I recently returned from a long weekend of camping at Twin Lakes in Mammoth California to find this episode of the Science of Happiness Podcast. The podcaster, Dacher Keltner, notes...
An Eastern Sierra Hidden Gem of a Hike
Lundy Canyon Trail and Lakes Canyon Trails are awesome for a ton of reasons, two are personal: I grew up camping at Lundy Lake and exploring the canyons, trails and...
An Eastern Sierra Hidden Gem of a Hike
Lundy Canyon Trail and Lakes Canyon Trails are awesome for a ton of reasons, two are personal: I grew up camping at Lundy Lake and exploring the canyons, trails and...